Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. CRANIAL SACRAL THERAPYĬST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Reiki is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing. Reiki is a great tool for stress, anxiety and pain reduction as well as relaxation. A session can be extremely relaxing and rejuvenating. It can also be used in combination with regular massage and is particularly useful with Cranial Sacral Therapy. It is effective in maximizing the bodies innate healing capacity. Reiki is a form of energy healing that can be either hands-on or hands-off and will usually vary throughout the session. Trigger Point Therapy targets these spots, holds static pressure and some kneading to help release these areas of tension thereby relieving referred pain as well. TRIGGER POINTĪ trigger point is a tight area in muscle tissue that causes pain to radiate or refer to another area in the body. Intended to prepare the muscles for sport or to help speed recovery post-activity, this Truckee massage therapy style involves more vigorous, energetic strokes with active and passive stretching to relieve tightness and quickly move toxins created during activity through the body. This allows for a longer lasting relief of chronic muscle tension and holding patterns. Static pressure on trigger points (areas of build-up that often refer pain to other areas) is a key focus here affecting not just muscle but connective tissue/fascia. This style of massage therapy includes strokes similar to Swedish and Sports Therapy but with a much deeper pressure and slower pace. A great massage option for a relaxing day in Truckee. Pressure may vary from light to firm with each clients wishes. Composed of long flowing, effleurage strokes with some kneading, tapotement, friction and rocking. Traditional massage therapy intended for relaxation and relief of muscle tension. And if you’d like a massage at your Truckee home, she is also available for in-home massage as well! Click on the headings below for more information. Just let her know if you’re looking for more or less of something and Lauri will accomodate accordingly. Lauri’s classic Truckee massage style is a blend of the modalities listed below, tailored to your specific needs. Convenient location, online booking, competitive rates and with plenty of free parking, getting a massage in Truckee has never been easier! Her office is located in central Truckee, across the street from The Rock. Providing Truckee with the best massage therapy, energy healing, yoga and meditation services is Lauri’s highest intention. Take a look around and it’s clear that Truckee is a special town: history, mountains.Lauri Glenn has been offering massage services in Truckee for over 20 years, beginning in October of 2000. But there are many hidden gems known mostly. Take a look around and it’s clear that Truckee is a special town: history, mountains, lakes, river and forests. Be sure to explore all of Truckee-Donner Recreation & Park District's programing and facilities that continue to provide a wide variety of recreational opportunities in the Truckee area. Want to find Truckee’s soul? Check out the bike park at Riverview Sports Park and the popular disc golf course and skate park in Regional Park. The district has deservedly received awards for its facilities, from the nine-hole Ponderosa Golf Course and an ice rink in winter to super-kid-friendly West End Beach and the public piers on Donner Lake. The crown jewel is the 40,000-square-foot Community Recreation Center with, among other things, a two-court gymnasium, state-of-the-art indoor aquatics center, an indoor running track, exercise equipment, two climbing walls (one is 29 feet tall) and a state-of-the-art aquatics center. Some of the amenities and facilities managed by the district are accessible for free, others for a fee. Those gems are kept shining by the Truckee-Donner Recreation & Park District for the enjoyment of locals and visitors. But there are many hidden gems known mostly to locals.
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